The Little Book of Inner Peace

    • 0,99 €
    • 0,99 €

Beschreibung des Verlags

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

GENRE
Sachbücher
ERSCHIENEN
2017
9. Februar
SPRACHE
EN
Englisch
UMFANG
96
Seiten
VERLAG
Octopus
GRÖSSE
13
 MB

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