The mindfulness book
Practical ways to lead a more mindful life
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- 8,99 €
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- 8,99 €
Publisher Description
MINDFULNESS AND CONTEMPORARY PSYCHOLOGY COMBINE TO OFFER ESSENTIAL PRACTICES If achieving a more peaceful and focused mind is important to you, then this book offers you a simple yet profound, time-tested path. The Mindfulness Book returns to the core ideas behind the practice of mindfulness and provides a concise and practical interpretation about how to practise it.