The Primal Blueprint The Primal Blueprint

The Primal Blueprint

Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

    • 5,0 • 1 Bewertung
    • 14,99 €

Beschreibung des Verlags

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:

- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health

This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2012
31. August
SPRACHE
EN
Englisch
UMFANG
368
Seiten
VERLAG
Ebury Publishing
GRÖSSE
3,3
 MB
ULTIMATIVE AUSDAUER -E-Book ULTIMATIVE AUSDAUER -E-Book
2017
The 21-Day Total Body Transformation The 21-Day Total Body Transformation
2012
The Keto Reset Diet The Keto Reset Diet
2017
Two Meals a Day Two Meals a Day
2021
Primal Endurance Primal Endurance
2016
The New Primal Blueprint The New Primal Blueprint
2016