The Rock Climber's Exercise Guide
Training for Strength, Power, Endurance, Flexibility, and Stability
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- 21,99 €
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- 21,99 €
Publisher Description
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
GENRE
Sports & Outdoors
RELEASED
2016
1 December
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Falcon Guides
SIZE
33.6
MB
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