Treadmill Workouts

Treadmill workouts will keep your mind on the run, make you fitter, stronger, faster and a better runner. If you are looking to run longer distances, burn fat and gain cardiovascular strength and endurance – then use these workouts to get you there!  

"By adding treadmill specific training runs to my regular training program I have been able to take over 90 seconds off my average mile run time in the past year. These quality workouts really keep me focused." Coach Erin Truslow

Now including bonus workouts by Coaches Amanda McIntosh and Cassandra Henkiel!