Triathlon Workout Planner Triathlon Workout Planner

Triathlon Workout Planner

    • 14,99 €
    • 14,99 €

Beschreibung des Verlags

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

-Three or four key workouts that serve as the core of your weekly training schedule

-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results

-Workout choices based on available time and target heart rate for customized training

-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free

-Racing plans for every distance—from sprint to Ironman
Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

GENRE
Sport und Freizeit
ERSCHIENEN
2006
18. Januar
SPRACHE
EN
Englisch
UMFANG
224
Seiten
VERLAG
Human Kinetics
ANBIETERINFO
Human Kinetics, Inc.
GRÖSSE
21,4
 MB
Max Out Max Out
2020
Complete Triathlon Guide Complete Triathlon Guide
2012
Triathlon for Masters and Beyond Triathlon for Masters and Beyond
2014
The Women's Guide to Triathlon The Women's Guide to Triathlon
2015
5K and 10K Training 5K and 10K Training
2005
Faster Road Racing Faster Road Racing
2014