Trigger Point Therapy with the Foam Roller Trigger Point Therapy with the Foam Roller

Trigger Point Therapy with the Foam Roller

Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

    • 10,99 €
    • 10,99 €

Beschreibung des Verlags

Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2014
7. Oktober
SPRACHE
EN
Englisch
UMFANG
144
Seiten
VERLAG
Ulysses Press
GRÖSSE
7,2
 MB

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