Vitally Fresh - Inspirational Eating to Fuel Body, Mind and Soul

Welcome to the Vitally Fresh - Inspirational eating to fuel Body, Mind and Soul recipe book. This book will be your healthy eating bible over the coming weeks. It is designed to give you simple healthy and wholesome recipes for every occasion that can be used to improve your health and vitality, increase your energy levels, boost your metabolism, balance your hormones and super-charge your whole self. In short, it is here to change your life. You see, I am massively passionate about food and the role it plays in not only our physical, mental and emotional health but also in the role it plays connecting us to our soul.


Food should inspire us. It should be something to be enjoyed at every level of our being. It should invigorate every sense and drive positive emotional experiences within us. It should be nutritious yes, but it should also be exciting, delicious and fun.


Too often we associate a healthy lifestyle with tasteless and restrictive eating. This is where I believe Vitally Fresh to be unique. The recipes you find within this book are not only invigorating and nutrient packed, they are also tasty, wholesome and delicious. Furthermore, they are designed by some of the best nutritionists there is in order to assure they meet the highest possible nutrient standards. In this way, they not only fuel your body, they also refresh the mind and energize the soul.


So, please use this recipe book to boost your vitality and refresh your own health.


You are worth it!