Which Self Are You‪?‬

If you've ever wondered what your 'true' or 'authentic' self is, experienced inner conflict and indecision, or found yourself torn between different perspectives and ways of being, Which Self Are You? will bring you clarity, peace and new possibilities.

In this concise and enlightening introduction, internationally-acclaimed teacher of Voice Dialogue, Relationship and the Psychology of Selves, Astra Niedra, explains the groundbreaking theory developed by Dr Hal Stone and Dr Sidra Stone, which has revolutionised the way we understand the human personality and consciousness. 

Their work reveals that we all have many ‘inner selves’ - each with its own voice and perspective. But most of us are familiar with only a few, while the rest are suppressed or completely disowned. This lack of awareness can lead to inner conflict, limiting our potential and reducing our enjoyment of life.

In Which Self Are You?, you'll discover 44 common selves, including the Pleaser, Inner Critic, Perfectionist, Responsible Self, Achiever, Warrior, Romantic, Spiritual Seeker, Procrastinator, Joker, Adventurer, Princess, Creative, Playful Child, Vulnerable Child, Rebel, Patriarch, and the Wise self.

As you explore these selves, you'll start to recognise which ones are dominant in you and run your life, and which ones remain hidden in the background. You'll gain insight into how these inner voices shape your identity, self-esteem, relationships, and life choices.

Which Self Are You? is an entertaining and accessible introduction to a profound personal growth method that will deepen your understanding of who you really are and what’s possible for you.

Astra Niedra's other books include The Greatest Relationship Secret, The Simplest Relationship Remedy, The Perfect Relationship and Enlightenment Through Motherhood.