Workbook on Younger You by Kara N. Fitzgerald: Reduce Your Bio Age and Live Longer, Better

Discover helpful tips in easy-to-digest and informative format to help you further appreciate the work of Younger You by Kara N. Fitzgerald. Learn diverse background information and brief context to some of today’s most prolific works for health conscious avid readers.

 

In appreciation of her work on DNA methylation, Kara Fitzgerald, ND, IFMCP, has been named the first-ever winner of the Personalized Lifestyle Medicine Institute's Emerging Leadership Award. She is a faculty member of the Institute for Functional Medicine (IFM) and has a clinical practice in Newtown, Connecticut, where she is also an IFM-certified practitioner and educator. Her organization offers a Functional Medicine Clinic Immersion program for professionals, and she hosts the podcast New Frontiers in Functional Medicine.

Younger You: Reverse Your Bio Age and Live Longer, Better is a tried-and-true guide to preventing the illnesses of aging and reducing your biological age. The book, written by Dr. Kara Fitzgerald, reveals the secrets she discovered while conducting a groundbreaking study, demonstrating that you don't need expensive, inaccessible, and potentially dangerous medications to reverse your biological age if you choose strategic food choices and lifestyle practices to do so.

 

Designed for the health conscious avid reader:

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With the help of this guide, supplement your reading experience and discussions about Younger You by Kara N. Fitzgerald. Packed with interesting tidbits and trivia, this guide is the perfect companion to our selection of quality literature for avid readers.


Features include:

• Brief but comprehensive summary and analysis of the book.


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• Easy to digest and follow information to further enhance your group discussions or self-study.


• Filled with interesting tidbits and trivia about the work, its author, and publication


Please Note: This is an unofficial workbook and summary companion meant to enhance your experience. It is not affiliated with the original author or publisher and does not contain any text of the original book.