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Do you want your body and mind to be fit to improve your labor and delivery experience? Are you looking to enhance your connection with the baby? Do you want to increase your strength, flexibility, and endurance of muscles needed for childbirth? Are you struggling with common pregnancy discomforts such as lower back pain, sickness, nausea, painful leg cramps, swollen ankles, constipation, insomnia, headaches, shortness of breath, and carpal tunnel syndrome? If so, Prenatal Yoga is what you need.
Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite.
I've made a complete series on all 10 types of yoga. This is Prenatal Yoga; others are also available!
During pregnancy, the body undergoes several adjustments and you want to stay in shape to do what is right for you and your child, which makes you emotionally and physically exhausted. Prenatal Yoga is a perfect way to do both. It helps brace you for the birth process and is also beneficial to the baby.
Prenatal Yoga is a way to promote a balanced mind and body since it emphasizes poses for pregnant women to improve strength and flexibility. It also helps pregnant women develop proper breathing and relaxation techniques for smoother and more comfortable labor.
There are several benefits of Prenatal Yoga. For instance, yoga during pregnancy helps tone your muscles, and certain poses can help ease back pain. Many poses ideal for pregnant women has a low joint impact, making yoga a better and more relaxed option than other more challenging forms of exercise. It also emphasizes breathing exercises and mediation, techniques that will brace you for labor while helping you relieve tension and discomfort.
Here in this guide, you'll discover a balanced Prenatal Yoga practice with the unique opportunity to bring together your mind, body, and spirit in one beautiful experience. It allows you to safely get to know your body and explore the limits of your mind. The ultimate aim of this practice is physical vitality, but also mental stability.
This Prenatal Yoga guide is perfect for beginners and those looking for a more mindful and gentler practice for them and their fetus's well-being during pregnancy. The practice involves breath, body, and mind and sessions typically require 60-90 minutes of breathing, gentle stretching, yoga poses, and cool down and relaxation.
In this guide, you'll discover:
Science Behind Prenatal YogaWho Can Perform ItBenefitsThings You Need to Know Before StartingPrenatal Yoga Asanas and PranayamasPrenatal Yoga Cool Down and RelaxationPrenatal MeditationTips for Various TrimestersBeginner's Common Mistakes and How to Fix ThemCommon Myths and FAQs
So, are you interested in learning all about how Prenatal Yoga can benefit you and your baby? This is a comprehensive guide to take a closer look at what this yoga style can do for you and how you can master it for your as well as your baby's overall well-being.
Covering the fundamentals of each practice in depth, and how to correct the most common errors, this Prenatal Yoga Guide has left nothing to help you attain physical, mental, and spiritual well-being.
Now don't bother, claim your copy right away!!