Anabolic Theory: An Anthological Approach to Powerlifting (Unabridged‪)‬

There are so many different powerlifting programs out there, but determining which ones work and which one is right for you could be an entire university course. But with so many methods out there, some probably work better than others, right?

Well, in this audiobook, we will go over everything from the biomechanics of performing the squat, bench and deadlift as well as the physics that go into the performance of these lifts. Then we take a historical dive into where the ideas behind the different methods of programming came from, where they are now, and where it appears they are going as the sport of powerlifting progresses and gets more data and eyes on it.