Anger: Natural Treatments to Manage Frustration and Stress (Unabridged‪)‬

A book that actually teaches you to handle your anger?

Yes - you really can end your destructive behaviors!

Heal anger, stress and frustration naturally!

Are you angry? Frustrated? Stressed? Easily Annoyed? Do you feel like you'd like to scream sometimes?

Anger: Natural Treatments to Manage Frustration and Stress helps you understand what anger is, how we express it, and how much anger is too much. It will help you realize the damage that anger can cause and how anger management can help you.

This insightful book describes the four different types of anger:



Chronic anger
Passive anger
Overwhelmed anger
Self-inflicted anger


Anger: Natural Treatments to Manage Frustration and Stress provides top strategies for dealing with anger:



Relaxation
Cognitive restructuring
Problem solving
Better communication
Humor
Environmental changes
Getting a psychologist's help