Cognitive Behavioral Therapy: CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias (Unabridged) Cognitive Behavioral Therapy: CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias (Unabridged)

Cognitive Behavioral Therapy: CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias (Unabridged‪)‬

Yasmin Bill
    • 35,00 kr

    • 35,00 kr

Publisher Description

A Practical Guide to Self-Empowerment and Liberation

A step-by-step guide to mindfulness, peace, and happiness.

If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.

Mindfulness is a skill that anyone can attain.

CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.

In this book, you will learn:

How to identify your issues
Identify the intensity of your reaction
Create ways of dealing with strong negative emotions
Craft new and more positive and fulfilling thought patterns
Reclaim freedom, expression, confidence and happiness



Make sure you get your copy today and start on your path to a healthier, happier life.

GENRE
Science & Nature
NARRATOR
JL
Jeannette Lehr
LANGUAGE
EN
English
LENGTH
00:20
hr min
RELEASED
2016
20 July
PUBLISHER
John Leddy
PRESENTED BY
Audible.com
SIZE
16.5
MB

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