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A co-worker sarcastically mentions that you’re not contributing enough to the big project. When you get offended, they say they were just joking and that you’re too sensitive.
Your mother constantly criticizes your weight. When you bring up her comments around other people, she denies ever saying them and says you are making up stories.
Have you repeatedly found yourself in these types of situations, where you end up doubting yourself?
They might have occurred with different people, in different circumstances, but the way they make you feel is the same.
Your feelings are trivialized, your thoughts are manipulated, and your reality is denied.
When this is done to you repeatedly, you begin to feel confused or even crazy. You are left questioning your own reality and sanity.
These are classic signs that you’re being gaslighted, and it’s something to take very seriously.
Gaslighting is a covert form of abuse that affects your confidence and trust in yourself, which the abuser then takes advantage of to keep you under their control.
Whether it’s a spouse, parent, or co-worker, it’s hard to break loose from the grip of a gaslighting manipulator.
You will need to know how gaslighters operate, how their behavior is affecting you, and how you can reclaim your truth.
In Gaslighting & Narcissistic Abuse Recovery, you will discover:
The tactics gaslighters employ
How to hold on to your grip on reality
Powerful ways to respond to gaslighters
Why self-care is a critical component in coping with abuse
The shift in mindset to help you finally gain the courage to escape an abusive relationship
What you need to do after leaving a gaslighting relationship
How to rebuild your sense of self
And much more