How to Practice (Unabridged‪)‬

Find lasting happiness, inner peace, and enlightenment through the Dalai Lama’s timeless teachings on mindfulness, compassion, and the Buddhist path to wisdom.

As human beings, we all seek happiness and a sense of meaning in our lives. In How to Practice, His Holiness the Dalai Lama—spiritual leader of Tibet, Nobel Peace Prize winner, and internationally bestselling author—shows how true fulfillment begins within. Drawing from centuries of Buddhist wisdom, he offers a clear, step-by-step path to cultivating morality, meditation, and wisdom, the three essential elements of enlightenment.

Through practical teachings on compassion, mindfulness, and self-awareness, the Dalai Lama helps readers overcome daily obstacles such as anger, jealousy, and insecurity. With warmth, humor, and clarity, he reveals how to open your heart, live ethically, and achieve lasting mental tranquility. How to Practice is both a profound spiritual manual and a gentle companion for anyone seeking peace in a modern, distracted world.