• 99,00 kr

Publisher Description

You have two choices:


Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling
Apply intervention five principles


Here are the answers, but the questions are the real keys:

Strength training for lean body mass and joint mobility work trump everything else.

Fundamental human movements are...fundamental.
Standards and gaps must be constantly assessed.
The notion of "park bench" and "bus bench" workouts must be applied throughout the training lifetime.
Constantly strive for mastery and grace.

GENRE
Self-Development
NARRATOR
DJ
Dan John
LENGTH
05:43
hr min
RELEASED
2015
June 25
PUBLISHER
On Target Publications
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
244.2
MB

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