Intuitive Eating Workbook: A Body Empathy Revolutionary Program for Your Self-Healing Diet That Works to Design a Healthy Lifestyle Relationship Habits with Food and with Your Emotional Intelligence (Unabridged‪)‬

If you would like to know how to have a safe and natural relationship with foods with a new eating lifestyle, then keep reading!

Do you want to know how to stay healthy without dieting? Do you want to learn how to lose weight while still enjoying your favorite foods?

Every one of us has felt that guilt after eating something off over diet while we are trying really had to get toned for summers. Intuitive eating is a comprehensive approach on how to eat healthy while you still get to eat what you love. After all, we need to feel good about what we eat. Dieting may be a weight-loss method but feeling great about the food you eat is necessary.

When you feel no guilt for eating a chocolate cake in the middle of the night you become an intuitive eater. Intuitive eating cannot start overnight you will need some guidance when it comes to starting with a new eating practice.

The goal of this book is simple: This is a great resource for beginners to know more about how to have a healthy and fulfilled food lifestyle.

You will learn the following topics in dept in this audiobook:


What is intuitive eating and how the dieting can sometimes harm the body
Intuitive eating and its examples with detailed analysis
The psychology and mentality behind dieting
Hunger-mind-body connections and how it affects our eating habits
Organizing your hunger where you no longer need to do forced chronic dieting
Ways how you feel after eating something nice
Transforming negative energy in the body to positive thoughts toward intuitive eating
Stresses due to eating habit and how to handle them
Training kids from a young age to be intuitive eaters
Ways to make your own perfect intuitive diet plan
Different allergies and medical conditions


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