Over Thinking: Declutter Your Mind, Overcome Negativity. Create Atomic Habits to Stop Worrying. Manage Stress, Anxiety, and Depression. Improve Your Brain (Unabridged‪)‬

Do you want to declutter your mind, overcome negativity? 

Are you ready to create atomic habits to stop worrying, manage stress, anxiety, and depression?

If yes, then keep reading....

Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern, or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7.

In this book we will discuss the following topics:

How to stop overthinking
Improve your life
Positive attitude and effective tips to change negative thinking
Become a positive thinker: start with your body
Challenge your thoughts
Practicing positive mindfulness
Self confidence
How to manage stress, anxiety, and depression
How to create habits to stop worrying
Simple daily practices to overcome procrastination
Additional ways to naturally heal depression
And more....


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