- 35,00 kr
Stressed at work? Stressed at home? Discover the secrets to tackle work and family-related stress robbing you of your joy so you can live a stress-free, worry-free, and happier life today!
Get this new audiobook from critically acclaimed Amazon best-selling author Timothy Lee.
Whether you are a parent, teacher, student, or busy professional, this audiobook contains proven steps and strategies, researched over countless hours while interviewing experts, to help you combat and manage stress effectively.
Inside, you will learn....
Where stress comes from
Stress management tips to get you through a stressful morning
Raising successful children with stress management for kids (what parents and teachers must know)
Stress management strategies and effective coping techniques for new moms
How to proactively deal with stress in the workplace
Different forms of stress management exercises for students
Very simple stress management strategies
Stress busting secrets: the expert way
Much, much more!
"My patient’s are always looking for simple take home techniques to help them with managing their stress levels. I feel I could bring some of Tim’s Techniques into my therapy clinic, especially the ‘create a worry period’ and the dietary information. I will be recommending his book to some of my patients and anyone else who is looking for simple methods that you can experiment with in your own time and comfort." - Evan Haines, BA Psych, clinical hypnotherapist, psychotherapist, counselor, founder of Evan Haines Therapy & Counselling