The Obesity Code: Unlocking the Secrets of Weight Loss (Unabridged)
-
-
4.3 • 3 Ratings
-
-
- 169,00 kr
-
- 169,00 kr
Publisher Description
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
GENRE
Self-Development
NARRATOR
BN
Brian Nishii
LANGUAGE
EN
English
LENGTH
10:10
hr
min
RELEASED
2016
20 December
PUBLISHER
Audible Studios
PRESENTED BY
Audible.com
SIZE
475.9
MB
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Unabridged)
2016
Fast. Feast. Repeat.
2020
Life in the Fasting Lane
2020
Glucose Revolution (Unabridged)
2022
The Cancer Code
2020
The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food (Unabridged)
2026