- 139,00 kr
Does the term "vagus nerve" sound strange to you? This is a best seller book that entails practical guide to understanding cranial nerves as the key to our psychological and physical well-being.
Harry James explains that there are a variety of common psychological and physical symptoms, from anxiety and depression to migraines and back pain, suggesting self-help as the best solution.
Through a series of simple self-help exercises, the book shows how we can easily regulate the vagus nerve to induce deep relaxation, improve sleep, and recover from injury and trauma. By examining the relationship between a well-regulated vagus nerve and social functioning, Harry James' findings and methods offer new hope that improving social behavior may alleviate some of the symptoms that are at the heart of many cases of autism spectrum disorders.
This audiobook is useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone suffering from the symptoms of chronic stress and depression. It shows how we can optimize autonomous functioning in ourselves and in others and put the body in a state of activated security to heal its innate capacity.