Beth Kurland

You Don't Have to Change to Change Everything

Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life

Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul

The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being

You Don't Have to Change to Change Everything : Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being