Aware Aware

Aware

The Science and Practice of Presence--The Groundbreaking Meditation Practice

    • 105,00 kr
    • 105,00 kr

Publisher Description

New York Times bestseller · This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

GENRE
Health & Well-Being
RELEASED
2018
21 August
LANGUAGE
EN
English
LENGTH
400
Pages
PUBLISHER
Penguin Publishing Group
SIZE
8.9
MB

More Books by Daniel J. Siegel, MD

The Whole-Brain Child The Whole-Brain Child
2011
No-Drama Discipline No-Drama Discipline
2014
Mindsight Mindsight
2010
Brainstorm Brainstorm
2014
The Yes Brain The Yes Brain
2018
Parenting from the Inside Out Parenting from the Inside Out
2013

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