Be A More Resilient You‪!‬

From the author that brings you the 'Mixed Phelans' Podcast - freely available on Apple Podcasts and elsewhere - 'Be A More Resilient You!' helps you strengthen your resilience. Your wellbeing is affected by your environment and the effort you make to 'fit in' at work, university, schools, at home or socially. In the right environment for you, you thrive. In more challenging environments you struggle.

'Be A More Resilient You!' gives you 12 practical and straightforward steps to help you discover the environments that have the biggest impact on your wellbeing. You then get a series of tools and techniques to help you make choices on how to manage your wellbeing and strengthen your resilience.