• 29,00 kr

Publisher Description

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

GENRE
Health & Well-Being
RELEASED
2012
mars 30
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
John Murray Press
SIZE
479
KB

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