Change Your Brain, Change Your Life: Revised and Expanded Edition Change Your Brain, Change Your Life: Revised and Expanded Edition

Change Your Brain, Change Your Life: Revised and Expanded Edition

The breakthrough programme for conquering anxiety, depression, anger and obsessiveness

    • 79,00 kr
    • 79,00 kr

Publisher Description

Revised and Expanded Edition.

In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life.

This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

GENRE
Health & Well-Being
RELEASED
2016
28 January
LANGUAGE
EN
English
LENGTH
480
Pages
PUBLISHER
Little, Brown Book Group
SIZE
11.3
MB

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Poznaj typ swojego mózgu i zoptymalizuj go dzięki neuronauce Poznaj typ swojego mózgu i zoptymalizuj go dzięki neuronauce
2022
Neuroplastyczność mózgu. Neuroplastyczność mózgu.
2022
Happy Brain – Happy You Happy Brain – Happy You
2023

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