De-Stress For Success

De-Stress for Success®: EMDR Phase 2 Resourcing Tools

Integrated Media Pack, which includes:


Yoga for the Office Video

Progressive Muscle Relaxation Video

Emotional Self-Defense Video

“One Minute Breathing” Audio

3 Guided Visualization Audio


De-Stress for Success® - EMDR Phase 2 Resourcing Tools

These Tools:

• are effective stress management and good self-care for anyone dealing with stress or trauma

• don’t require years of experience to be beneficial

• can make an immediate difference in people’s lives


For EMDR therapists: De-Stress for Success® - EMDR Phase 2 Resourcing Tools are effective self-care for practitioners as well as essential EMDR Phase 2 resourcing tools for all our clients/patients. Also, these Phase 2 Resourcing tools can build the client’s ability to connect with functional information and to integrate helpful, positive experiences.