Feelings First‪!‬

A self-help book for people interested in deepening relationship with others—and with themselves. Feelings First! teaches individuals and couples how to locate, express and receive their feelings in order to be able to live more openhearted and passionate lives. Douglas & Naomi believe that developing feelings skills is a must for those who desire a more balanced and authentically mature existence.

'Feelings First' will serve you if:
-you have a desire to develop more inner awareness,
-you'd like to expand your capacity for more open-heartedness,
-you are hungry for more feelings in your intimate relationship but having difficulty getting your message across,
-you are with a partner who is asking for more of your emotional presence but you don’t know what that means, or how to do it,

-you are looking for more specifics on how to actually locate, express, and receive feelings.


People who are willing to invest in their emotional development typically experience much more alive and enriching lives.