From Stress to Calm: Relaxation Secrets Children Can Teach Us

As children we knew the secrets to relaxation: Now is the time to rediscover them.

Plenty of books have been written about stress management, yet few of them provide simple and sustainable solutions that make them applicable to our everyday lives. That is why "From Stress to Calm: Relaxation Secrets Children Can Teach Us" is so unique. The book focuses on natural relaxation techniques, which, in our earlier years, proved to effectively manage and suppress stress.

A wide range of real – life stressful situations are analyzed to discover how and why they overwhelm us. Throughout the book there are vivid reminders of the natural coping mechanisms that children instinctively rely on to reduce stress. Stressful personal and professional experiences from a variety of individuals demonstrate how these childhood skills can be successfully adapted in adulthood to achieve life – changing results.

As you read " From Stress to Calm," you will re-acquire natural stress relief skills that incorporate laughing, breathing and focusing on the present. By the conclusion of the book, when you recognize signs of stress, you will be empowered to move beyond your initial feelings and remain calm regardless of the circumstances in which you find yourself.