Lessons in Meditation
Based on the Teachings of Paramhansa Yogananda, and His Direct Disciple, Swami Kriyananda
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- 89,00 kr
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- 89,00 kr
Publisher Description
<h2>Lessons in Meditation</h2>
<p>You will learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath-mind connection and the power of the focused mind. Learn also Paramhansa Yogananda’s Energization Exercises to gain conscious awareness of and control over your energy.</p>
<p>This book offers techniques of the Path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, “do-able” suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. </p>
<p>Lessons in Meditation is a wonderful tool for those that are new to meditation, as well as those that have been practicing for many years, to use as a refresher to their practice. </p>
