Managing Stress: How To Liberate Mental Health And Reduce Stress

    • 49,00 kr
    • 49,00 kr

Publisher Description

There’s something a lot worse than having a cluttered home or workspace, and that’s having a cluttered mind. A cluttered mind is restless and unfocused. It tries to move in many different directions at once and the result is that very little gets done.



Mental clutter can include all of the following: worrying about the future; ruminating about the past; keeping a mental to-do list; complaints; and so on. Fortunately, there are strategies and techniques you can use to clean out some space in your head.



Are you buried under mental clutter and never able to live "at the moment"?





Do you found yourselves frustrated?



Read this book now.



The book will teach you:





Simple ways to stop negative thinking without annoying stuff to add to your already packed brain.





How to reduce clutter and soothe your overactive mind, not adding more lists of things to do.





Show great road map for the beginner to the polished practitioner. Helpful hints to go day today!





How to identify and set priorities properly.

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Very useful techniques to be a better and more productive person.





Strategies for increasing mindfulness: step-by-step instructions for strategies that can be easily implemented.





How to bring your stress level down.





How to do quick meditation and breathing techniques



Tools and techniques for attaining more peace, comfort, and clarity by eliminating things in life that lead to negative thoughts, feelings, and emotions



Focused deep breathing, meditation, reframing negative thoughts, and techniques to trick your brain.



Tips on being more mindful with the people we care about most.



Simplifying your home, digital world, activities, distractions that lead you to procrastination, and your actions.



Buy this book now.

GENRE
Health & Well-Being
RELEASED
2021
24 December
LANGUAGE
EN
English
LENGTH
70
Pages
PUBLISHER
Earle Soiro
SIZE
304.6
KB