No More Anxiety!
Be Your Own Anxiety Coach
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- 219,00 kr
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- 219,00 kr
Publisher Description
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
GENRE
Health & Well-Being
RELEASED
2019
6 June
LANGUAGE
EN
English
LENGTH
160
Pages
PUBLISHER
Taylor & Francis
SIZE
1.1
MB