PEOPLE Half Their Size

In 2002, the editors of PEOPLE profiled seven everyday Americans who had lost half their body weight without gimmicks or surgery, giving birth to a new series: Half Their Size. In this book, find profiles for more than 45 weight-loss winners and the diets and exercises that helped them. With great tips, motivational advice, celebrity success stories, and dozens of delicious recipes from star chefs, PEOPLE delivers the ultimate diet book that can help you lose 5, 10, 20, or 30 pounds—or more!