Perfect Ageing: Simple Ways to Stay Younger for Longer

How do you view ageing? Do you fear it, dread it? This book maintains that we can be healthier, more youthful and more vibrant than we may have thought possible as we age. It includes simple explanations of the mechanisms of ageing, fascinating research findings and stories that give food for thought. There are simple facts about how the body works, simple things to do to look good and feel good and simple, thought-provoking exercises to get you going and keep you motivated.