Physical Education
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- 159,00 kr
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- 159,00 kr
Publisher Description
This book deals with the theoretical foundations of physical education and its intimate
relationship with values and sports. It is written in a pedagogical manner, clear and easy to understand.
It is an excellent book for anyone interested in sports, a magnificent work for those who
want to know and understand the reasons for physical activity.
It is a reference book on physical activity and motor functions.
First block. Physical fitness
2. Warm-Up
3. Stretching Exercises
4. Physical Fitness and Basic Physical Skills
5. Strength
6. Stamina
7. Speed
8. Flexibility
Second block.
Coordinated Movement
9. Motor Skills
10. Balance
11. Coordination
Third block. Physical Education and health
12. The Human Body: Anatomical and Physiological Bases
13. Body Posture
14. Nutrition and Training
15. Relaxation
16. First Aid
17. Designing a Training Programme
Fourth block. History of Physical Education
18. History of Physical Education
19. Physical Education and Sports
20. The Olympic Movement
Glossary