Physical Fitness: Questions and Answers (2020 Edition‪)‬

If you have a question about Physical Fitness this is the book with the answers. Physical Fitness: Questions and Answers takes some of the best questions and answers asked on the fitness.stackexchange.com website.
You can use this book to look up commonly asked questions, browse questions on a particular topic, compare answers to common topics, check out the original source and much more. This book has been designed to be very easy to use, with many internal links set up that makes browsing in many different ways possible.

Topics covered include: running, exercise, weight lifting, strength, weightloss, bodybuilding, nutrition, dieting, cardio and many more.