Power Moves Power Moves

Power Moves

The Four Motions to Transform Your Body for Life

    • 5.0 • 1 Rating
    • 85,00 kr
    • 85,00 kr

Publisher Description

Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution.

He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. 

Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. 

This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.

GENRE
Health & Well-Being
RELEASED
2009
6 January
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Penguin Publishing Group
SIZE
10.9
MB

More Books by Marco Borges

The 22-Day Revolution The 22-Day Revolution
2015
The 22-Day Revolution The 22-Day Revolution
2015
The Greenprint The Greenprint
2018
The 22-Day Revolution Cookbook The 22-Day Revolution Cookbook
2016
Greenprint Greenprint
2019
Greenprint - Une alimentation naturelle et 100% végétale, un corps au top, une planète sauvegardée Greenprint - Une alimentation naturelle et 100% végétale, un corps au top, une planète sauvegardée
2019