Protocols, LimitedTime

From the host of the world's leading health and
science podcast, a Stanford neuroscientist delivers
an essential guide to improving brain function,
enhancing mood and energy, and optimizing physical
performance.

Across seven core areas — sleep, exercise, stress,
nutrition, light, focus, and personal growth — this
book offers science-based "protocols": simple,
customizable practices built to deliver immediate,
effective results.

A comprehensive, indispensable operating manual for
the human body.