Quick Start Guide to Becoming a Healthier, Happier You

Quick Start Guide to Becoming a Healthier, Happier You provides with 7 easy steps to get you started on your  journey to health and wellness through self-care. If you’re looking to change your life around for the better and ultimately be healthier and happier,  this book is for you.


It includes:

1. My Story

2. Diet

3. Stay Hydrated

4. Become An Expert on You

5. Stop Sabotaging Yourself

6. Positive Affirmations

7. Get Your Body Moving

8. Declutter

9. Recipes

10. Recap

11. Additional Bits of Advice

12. Additional Resources