Relax Your Mind

Step-by-step easy to learn meditation techniques for stress relief and relaxation. Calm your mind in as little as 10 minutes per day. This book is great for beginners.

Do you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation. This book is great for anyone looking to begin a meditation practice to relieve stress or to prevent stress.

** A stressed mind is full of worry, overwhelm, negative thoughts, and fears.

** A relaxed mind is calm, clear, focused, and peaceful.

In this book, you will learn how to …
Focus your mind and stop the mental chatter and racing thoughtsCalm your mindRetrain your mind and eliminate fears and negative thoughtsUse Abdominal breathing to induce a relaxation responseUse visualization to achieving your desired resultsMeditate for stress relief and relaxation
How would you like to …
Let go of worry over past or future eventsLearn how to live in the present moment and be more mindfulLearn how to benefit from positive affirmationsLearn about the power of your subconscious mindLearn how to reprogram your mind to be calm and peacefulUse meditation to prevent stress
If you are looking for a natural and cost-effective solution for reducing stress, improving your health, calming your mind, and achieving inner peace, then this book is for you. It is never too late to lose the stress in your life.