Rise & Shine

Rise & Shine is a balanced breakfast recipe eBook that contains 12 recipes. The goal of this eBook is to promote a balanced diet, by giving you ideas on how to prepare your favorite meals while practicing self-control and moderation. You will find popular breakfast recipes served with the  SophrosTile™ plate design. Every meal includes fresh leafy greens, fruits, seeds/nuts. You will be adding more fiber to your meals and perhaps be introduced to new spices and flavors that will provide you with a wider variety of minerals, vitamins, and nutrients.