SunLight Chair Yoga: Yoga for Everyone‪!‬

SunLight Chair Yoga: Yoga for Everyone! is a helpful book to learn to do yoga in chairs, standing or seated as a  way to support the body. Learn simple and gentle yoga exercises and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind and the nervous system. Includes vegetarian yoga recipes and links to Chair Yoga practice videos. Yoga is for everyone! www.sunlighthchairyoga.com