The Chimp Paradox The Chimp Paradox

The Chimp Paradox

The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    • 5.0 • 1 Rating
    • 89,00 kr
    • 89,00 kr

Publisher Description

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

GENRE
Health & Well-Being
RELEASED
2012
5 January
LANGUAGE
EN
English
LENGTH
368
Pages
PUBLISHER
Ebury Publishing
SIZE
5.5
MB

More Books by Prof Steve Peters

Οι Σιωπηλοί Οδηγοί Οι Σιωπηλοί Οδηγοί
2021
The Silent Guides The Silent Guides
2018
O paradoxo do chimpanzé O paradoxo do chimpanzé
2016
O Paradoxo do Chimpanzé O Paradoxo do Chimpanzé
2015

Customers Also Bought

The Fear Bubble The Fear Bubble
2019
First Man In First Man In
2018
The Daily Stoic The Daily Stoic
2016
Never Split the Difference Never Split the Difference
2016
Behind the Mask Behind the Mask
2019
Start With Why Start With Why
2011