The Little Book of Mindfulness The Little Book of Mindfulness
MBS Little Book of...

The Little Book of Mindfulness

10 Minutes a Day to Less Stress, More Peace

    • 25,00 kr
    • 25,00 kr

Publisher Description

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer

"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer

"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer

"Great book to pick up if you just have a few minutes a day." - Amazon Customer

"I carry it with me everywhere. Lovely little calming book." - Amazon Customer

"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness

  • GENRE
    Health & Well-Being
    RELEASED
    2014
    7 April
    LANGUAGE
    EN
    English
    LENGTH
    96
    Pages
    PUBLISHER
    Octopus
    SIZE
    10
    MB

    More Books by Dr. Patrizia Collard

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    The Little Book of Meditation The Little Book of Meditation
    2024
    The Little Book of Mindfulness The Little Book of Mindfulness
    2024
    Godsfield Companion: Mindfulness Godsfield Companion: Mindfulness
    2021
    The Little Book of Meditation The Little Book of Meditation
    2019
    The Mindfulness Bible The Mindfulness Bible
    2015

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