The Pilates Guidebook The Pilates Guidebook

The Pilates Guidebook

Pilates Mat Exercises Theory & Practice

    • 49,00 kr
    • 49,00 kr

Publisher Description

Pilates Mat Exercise handbook for teachers & enthusiasts. 

Contains QR codes for viewing on a mobile device

The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork

The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor

The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.

History of Pilates

'Functional & Therapeutic' exercise

Exercsie physiology & anatomy relavent to exercise

Principles for movement

Breathing

The 'Core' - explanation and relevance to training

Fascia

Teaching skills

Preparation mat exercises

Fully illustrated exercises with QR codes to view the exercises on a mobile device

GENRE
Health & Well-Being
RELEASED
2024
28 January
LANGUAGE
EN
English
LENGTH
517
Pages
PUBLISHER
PublishDrive
SIZE
444.5
MB

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