![Weight Lifting Training: Improving Your Overall Health Through Weight Lifting](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Weight Lifting Training: Improving Your Overall Health Through Weight Lifting](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
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Weight Lifting Training: Improving Your Overall Health Through Weight Lifting
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- 25,00 kr
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- 25,00 kr
Publisher Description
Should I use free weights or machines? How much weight should I work out with? Weightlifting or weight training has many health benefits for both men and women. But just how does weight lifting do that? What is the physiology of weight lifting?
Discover:
- Weightlifting techniques
- How weightlifting benefits can improve your health
- Safety tips for weight lifting
- Best weight lifting routines
- And more!
More Books by Amy Boyce
Crossfit: An Ultimate Guide to Crossfit
2015
Pilates For Seniors
2018
Functional Strength: Build Stength with Crossfit, Kettlebells, and More!
2018
Rapid Weight Loss with HIIT (High Intensity Interval Training)
2018
Body Building and Muscle Strength for Busy People
2018
Burn Calories and Build Lean Muscle With Kettlebells
2018