Why Mindfulness is Better than Chocolate Why Mindfulness is Better than Chocolate

Why Mindfulness is Better than Chocolate

Your Guide to Inner Peace, Enhanced Focus and Deep Happiness

    • 65,00 kr
    • 65,00 kr

Publisher Description

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.


David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly˘an encounter that is truly life-changing.


Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

GENRE
Health & Well-Being
RELEASED
2014
1 June
LANGUAGE
EN
English
LENGTH
320
Pages
PUBLISHER
Allen & Unwin
PROVIDER INFO
Allen & Unwin Pty Limited
SIZE
1.1
MB

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The Dalai Lama's Cat and the Power of Meow The Dalai Lama's Cat and the Power of Meow
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The Dalai Lama's Cat and the Art of Purring The Dalai Lama's Cat and the Art of Purring
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