Dwight Howard Signature Workout Program

Dwight Howard: You either love his game (and personality) or you hate it. One of the most devastating defensive players in the game and a vacuum for rebounds, Dwight stepped up his offensive game to 20+ points per game for 4 out of his last 5 season in Orlando and before he had to give up some shot attempts while playing with top-flight scorers for the first time in his career for the past two seasons. 

After working with Hall Of Famer Hakeem Olajuwon one offseason on his footwork and deftness and touch in the post, Dwight has unveiled a whole new bag of tricks for getting his shots in the post. Dwight gets whatever shot he wants to get when he calls for the ball in the post, and has found ways to maintain his efficiency while sharing the shots that go around. 

This Signature Workout Program focuses on Dwight’s Best offensive skills, namely:

• Explosive One-Dribble Post Moves 

• Spin Moves Off Of Leaning Defenders

• Running Hooks And Baby Hook Shots When Facing Up In Post! • Post Face-Up Shooting


*Always Remember: When you get into your games, you won’t need to have memorized anything from this program. The workouts are designed for you to absorb them into your muscle memory -- all of this Hoop Handbook becomes part of your game’s makeup through repetition. You will be using this stuff in ways you won’t ever need to plan again. 

This requires two things from you. 

• That you commit to putting in the work -- as much as you need, which you need to decide -- to make your skills “automatic”, in that you end up doing moves without premeditation. 

• That, when game time comes, you stop thinking so much. The physical work has been done. Get into your Mental Zone -- whatever that is and however you need to get into it -- and let instinct take over


The NBA Signature Workouts are detailed, step-by-step 30-day self-training programs created in the mold of the abilities of your favorite NBA players. They include program overviews, mental visions, also detailed textual and video demonstration of each drill and skill. designed by YouTube star (and creator of putting basketball workouts/drills/skills online) Dre "DreAllDay" Baldwin.