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Descripción de editorial

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS

Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.

• Isolate and exercise hard-to-sculpt muscles

• Revolutionize your routine with unconventional weights

• Add hardcore combination moves for a full-body workout

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2016
marzo 15
LENGUAJE
EN
Inglés
EXTENSIÓN
144
Páginas
EDITORIAL
Ulysses Press
VENDEDOR
SIMON AND SCHUSTER DIGITAL SALES INC
TAMAÑO
62.2
MB

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